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The comfort of routine/control

The comfort of routine/control

June 12th 2019 An old friend used to give me shit for my love of routine. She thought it was crazy that every Saturday morning I would do my groceries and come home to do my housework. For her these things would Read more

Finding some treasure at the end of a rainbow

Finding some treasure at the end of a rainbow

November 7th 2018 Over the years I have had different levels of fear and acceptance over the things that send me into mental health downward spirals - triggers. For many years, I have steered clear of the things that Read more

The ups and downs

The ups and downs

March 3rd 2018 The last few days have felt a bit up and down for me. I have been pushing myself, saying yes to everything and everyone, and probably taken on a bit too much. If you're like me, you struggle to Read more

When molehills become mountains

When molehills become mountains

November 26th 2017 If you have experienced anxiety you may find that you identify with this feeling of complete and utter overwhelm at tasks that seem small and insignificant, in the rational mind. In a book I'm Read more

Do you know your triggers?

Do you know your triggers?

October 23rd 2017 Realising what my triggers are for anxiety has been so important for me to understand my anxiety and take control of it. Interestingly they have changed over the years. One of my triggers is food. Read more

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