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Finding some treasure at the end of a rainbow

Finding some treasure at the end of a rainbow

November 7th 2018 Over the years I have had different levels of fear and acceptance over the things that send me into mental health downward spirals - triggers. For many years, I have steered clear of the things that Read more

Routine vs obession

Routine vs obession

September 18th 2018 It's often said that routine is a good tool to help with mental illness struggles, and I've found this to be true through my own experiences. But sometimes this routine can turn into obsession, and Read more

Learning how to flourish with equanimity

Learning how to flourish with equanimity

August 1st 2018 Last month I headed up north to complete a 10 day Vipassana meditation course. This was 100% for me; it allowed me to disconnect from my normal everyday life and gave me some well needed mental Read more

Do you know your triggers?

Do you know your triggers?

October 23rd 2017 Realising what my triggers are for anxiety has been so important for me to understand my anxiety and take control of it. Interestingly they have changed over the years. One of my triggers is food. Read more

Breathe

Breathe

September 30th 2017 For many years I had heard about how breathing techniques and exercises could help manage anxiety, but had never really given it much thought let alone committed to trying it. I had kind of fobbed it Read more

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