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When the anxiety builds and things turn to custard

When the anxiety builds and things turn to custard

November 21st 2018 On days like today I can feel the anxiety building. I can physically feel it building in my body...I find it hard to concentrate, feel agitated and am emotionally unbalanced, like if one more thing Read more

Finding some treasure at the end of a rainbow

Finding some treasure at the end of a rainbow

November 7th 2018 Over the years I have had different levels of fear and acceptance over the things that send me into mental health downward spirals - triggers. For many years, I have steered clear of the things that Read more

Learning to accept, but not be defined by, my trauma

Learning to accept, but not be defined by, my trauma

October 18th 2018 If you're like me, you might associate 'trauma' with major things, like death, abuse, major accidents like a car crash, potentially life changing things that happen to some of us. I wonder if this Read more

Routine vs obession

Routine vs obession

September 18th 2018 It's often said that routine is a good tool to help with mental illness struggles, and I've found this to be true through my own experiences. But sometimes this routine can turn into obsession, and Read more

Learning how to flourish with equanimity

Learning how to flourish with equanimity

August 1st 2018 Last month I headed up north to complete a 10 day Vipassana meditation course. This was 100% for me; it allowed me to disconnect from my normal everyday life and gave me some well needed mental Read more

Are we really happy?

Are we really happy?

February 28th 2018 I've really started wondering "How happy are we really"? I feel like many of us are constantly pushing ourselves - striving for the next promotion, a bigger and better job, a bigger house or more Read more

My love for Kamala

My love for Kamala

January 30th 2018 Wow! What a start to 2018. After setting up Flourish last year, since rebranded to Kamala, things seemed to stagnate a bit, but I went with it, trusting that everything would come together, and they Read more

When molehills become mountains

When molehills become mountains

November 26th 2017 If you have experienced anxiety you may find that you identify with this feeling of complete and utter overwhelm at tasks that seem small and insignificant, in the rational mind. In a book I'm Read more

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